Book Title: Genius Foods
Author(s): Max Lugavere, Paul Grewal
Category: Foods & Cooking
Publisher: Harper Wave, Year: 2018
Genius Foods is a book written by Max Lugavere and Paul Grewal that explores the link between diet and brain health. The book argues that certain foods can enhance cognitive function, improve memory, and prevent age-related decline in brain function.
The authors provide an overview of the latest research in nutrition and neuroscience, explaining how various nutrients and dietary patterns affect brain health. They also discuss the role of inflammation, oxidative stress, and other factors that contribute to cognitive decline and neurological disorders.
The book includes practical advice on how to incorporate “genius foods” into your diet, such as leafy greens, fatty fish, nuts, and berries. It also offers tips on meal planning, grocery shopping, and food preparation to help readers make healthier choices.
In addition to diet, the authors also discuss other lifestyle factors that can affect brain health, such as exercise, sleep, stress management, and social connections. They offer strategies for incorporating these factors into your daily routine to optimize cognitive function and improve overall well-being.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the following:
- the nutrients that can boost your memory and improve mental clarity (and where to find them
- the foods and tactics that can energize and rejuvenate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”
- the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today and decades into the future.
Finally, Genius Foods is a comprehensive guide to the relationship between nutrition and brain health, offering practical tips and insights for anyone looking to boost their cognitive function and prevent age-related decline.